Relief From A Tortured Mind

One of my biggest frustrations in my life is when I can’t focus, when my mind betrays me and I can’t accomplish anything. My work suffers, my relationships suffer and I suffer because I want so badly to be able to focus but I simply can’t. It is this overwhelming feeling that is like a migraine headache but with no pain. My head feels like it is going to explode because of all of the information bouncing around inside.

Instead of being at peace with my now, I am trying to hold on to and control every single thing that is in my head. I can’t let go of anything even though that is all I want to do and it is exhausting. I get so overwhelmed and tired that I withdraw into myself and I withdraw physically from the world too.

It is isolating and sad. I feel like the only way to find some peace is to not think about anything at all and that means absolutely nothing. I lock myself away and just sit. It is no way to live and it is depression’s best friend.

For the longest time I just resigned myself to this. I gave up because not only was I already overwhelmed by the jumbled mess in my head but the idea of trying to work my way out of the mess was just too much. Through therapy I have learned tools that help to compartmentalize the things in my head so I can prioritize them and only focus on the most important things and not the things that I can’t control but even that process is overwhelming at times.

Normally my mind is so jumbled up and full of nonsense that it’s exhausting to be awake. Sometimes, though, I get these moments of clarity. As if my mind is wide open airspace and I am completely free of all stress and worry. It’s an overall feeling that I have no problems. That all will be fine and that good things are on their way. It’s euphoric in a way. I don’t have to focus on it, it’s just there and I feel so much peace in that place. It’s as if I just know that what will be will be.

Not to say that everything is perfect, but nothing worries me. I just need to live within that space, make my choices, go where I go, do what I do, respond to situations when I need to but never when I don’t. The feeling is usually fleeting. It will disappear as quickly as it arrives and that’s fine. When it’s gone, in the past, I’ve lamented it’s departure and dreaded the inevitable return to the torturous stress filled mind space I generally live in. This time, as I’ve just taken off from Palma enroute to London I chose to memorialize the feeling by writing about it. Writing it as documentation that there is freedom of mind in my world. That I am capable of it and so that if I feel despair I can read this and remember the feeling.

I think that writing it was the right thing to do. A day and a half later I still feel so much peace of mind. I feel a general clarity since that moment on the plane. Life seems to have slowed down just enough and I’m only thinking about the really important things and I’m not overthinking them. It’s that feeling of what will be will be and I like living in it.

It has now been ten days since the peace began on that flight to London and in that time I have been to the U.S. and back. I have stepped far outside of my comfort zone without hesitation and came away each time feeling stronger and much more in control of my life. I spent significant amounts of time in social situations where I did not know anyone but my brother and nephew and found it relatively easy to talk to people and really engage myself in deeper than surface conversations. Before leaving Mallorca for this trip I had anxiety over knowing these social situations awaited me but when they arrived I never once felt anxious and in fact, I looked forward to them. I have no doubt that my current clarity of mind contributed greatly to this and I feel like I am inching ever closer to who I know I truly am.

I’m going to do what I can to keep myself here, I feel like it’s overdue. I have meditated sporadically in the last few years and it feels like a great avenue for me to maintain the feeling and nurture it. I had the opportunity to pray a lot on this trip with spiritual leaders as well as on my own and I feel God’s support more than ever through that prayer. I’m not super focused on this peace or worried about how long it will last. Instead I’m learning how to live in it and help make it my norm through mediatation and prayer and the belief that I deserve this.

This is all ideal but it’s not easy and I know that I will probably always struggle with it. Part of it is not dwelling on the things I can’t control, the serenity prayer comes to mind. God grant me the serenity to accept the things I cannot change. The courage to change the things I can and the wisdom to know the difference. Actually I was just discussing it with a good friend and strong influence of mine recently and I realized that I had forgotten about it. It is helpful in theory and when I can apply it, it really does work. Too often though I can’t even wrap my head around what the overwhelming things in my head even are so to prioritize them under those circumstances is nearly impossible.

Faith, hope and a belief in myself and the goodness I deserve is the key and I intend to ride this wave as long as it remains. If it leaves, I believe that I now have the knowledge and ability to not falter and to find my peace again.

Relief From A Torturous Mind

One of my biggest frustrations in my life is when I can’t focus, when my mind betrays me and I can’t accomplish anything. My work suffers, my relationships suffer and I suffer because I want so badly to be able to focus but I simply can’t. It is this overwhelming feeling that is like a migraine headache but with no pain. My head feels like it is going to explode because of all of the information bouncing around inside.

Instead of being at peace with my now, I am trying to hold on to and control every single thing that is in my head. I can’t let go of anything even though that is all I want to do and it is exhausting. I get so overwhelmed and tired that I withdraw into myself and I withdraw physically from the world too.

It is isolating and sad. I feel like the only way to find some peace is to not think about anything at all and that means absolutely nothing. I lock myself away and just sit. It is no way to live and it is depression’s best friend.

For the longest time I just resigned myself to this. I gave up because not only was I already overwhelmed by the jumbled mess in my head but the idea of trying to work my way out of the mess was just too much. Through therapy I have learned tools that help to compartmentalize the things in my head so I can prioritize them and only focus on the most important things and not the things that I can’t control but even that process is overwhelming at times.

Normally my mind is so jumbled up and full of nonsense that it’s exhausting to be awake. Sometimes, though, I get these moments of clarity. As if my mind is wide open airspace and I am completely free of all stress and worry. It’s an overall feeling that I have no problems. That all will be fine and that good things are on their way. It’s euphoric in a way. I don’t have to focus on it, it’s just there and I feel so much peace in that place. It’s as if I just know that what will be will be.

Not to say that everything is perfect, but nothing worries me. I just need to live within that space, make my choices, go where I go, do what I do, respond to situations when I need to but never when I don’t. The feeling is usually fleeting. It will disappear as quickly as it arrives and that’s fine. When it’s gone, in the past, I’ve lamented it’s departure and dreaded the inevitable return to the torturous stress filled mind space I generally live in. This time, as I’ve just taken off from Palma enroute to London I chose to memorialize the feeling by writing about it. Writing it as documentation that there is freedom of mind in my world. That I am capable of it and so that if I feel despair I can read this and remember the feeling.

I think that writing it was the right thing to do. A day and a half later I still feel so much peace of mind. I feel a general clarity since that moment on the plane. Life seems to have slowed down just enough and I’m only thinking about the really important things and I’m not overthinking them. It’s that feeling of what will be will be and I like living in it.

It has now been ten days since the peace began on that flight to London and in that time I have been to the U.S. and back. I have stepped far outside of my comfort zone without hesitation and came away each time feeling stronger and much more in control of my life. I spent significant amounts of time in social situations where I did not know anyone but my brother and nephew and found it relatively easy to talk to people and really engage myself in deeper than surface conversations. Before leaving Mallorca for this trip I had anxiety over knowing these social situations awaited me but when they arrived I never once felt anxious and in fact, I looked forward to them. I have no doubt that my current clarity of mind contributed greatly to this and I feel like I am inching ever closer to who I know I truly am.

I’m going to do what I can to keep myself here, I feel like it’s overdue. I have meditated sporadically in the last few years and it feels like a great avenue for me to maintain the feeling and nurture it. I had the opportunity to pray a lot on this trip with spiritual leaders as well as on my own and I feel God’s support more than ever through that prayer. I’m not super focused on this peace or worried about how long it will last. Instead I’m learning how to live in it and help make it my norm through mediatation and prayer and the belief that I deserve this.

This is all ideal but it’s not easy and I know that I will probably always struggle with it. Part of it is not dwelling on the things I can’t control, the serenity prayer comes to mind. God grant me the serenity to accept the things I cannot change. The courage to change the things I can and the wisdom to know the difference. Actually I was just discussing it with a good friend and strong influence of mine recently and I realized that I had forgotten about it. It is helpful in theory and when I can apply it, it really does work. Too often though I can’t even wrap my head around what the overwhelming things in my head even are so to prioritize them under those circumstances is nearly impossible.

Faith, hope and a belief in myself and the goodness I deserve is the key and I intend to ride this wave as long as it remains. If it leaves, I believe that I now have the knowledge and ability to not falter and to find my peace again.

Manifestations of Abuse: Immaturity

As I am beginning to write about the individual challenges that I have dealt with and still deal with in my life, I feel like it’s important to point out that I in no way intend for these to be viewed as excuses for my behavior. I believe that where I am today is not necessarily my fault but even if every bad thing I have done in my life was a direct result of my abuse, the actions will always be mine and I have decisions to make about how I act just like everyone else.

I felt like immaturity would be a good topic to start this process off with. If I were to draw out a chart of my problems, immaturity would be at the very top with all the others flowing from it. I am going to focus here on the overall lack of maturity and how it has and still does create havoc in my life. I will probably dig deeper into specific areas of immaturity in future articles, but to start off I’ll go into it as a much broader topic. 

Immaturity, as I reflect on my young life and then deep into my adulthood has always been there. Even while doing very serious jobs like police officer and deputy sheriff my immaturity would always be an issue. I could hide it for a while but it always reared it’s head. Whether I was getting too drunk at a department Christmas party, messing around during a pre shift briefing, whining about assignments I was given or not taking responsibility for my actions, I was very immature.

I don’t think I knew that my maturity level was stunted, I always said that the more serious a job you held, the more you had to be willing to let loose and have fun. That was an excuse, in reality that’s immaturity. My inability to understand the consequences of my actions and how I was viewed by serious people ultimately led to my downfall at my first job as a police officer and would be a problem at every job I’ve held since then. That downfall is something I’ve held on to as quite an embarrassment in my life and I will finally describe it here today.

Living with stunted maturity isn’t easy. You want to fit in with those around you, you want to be trusted and liked and so you get pretty good at faking it. Faking is easier at first as you meet new people, work with people you’ve never spent time with and who haven’t yet gotten to know you. It becomes more difficult as you become more familiar with others. You let down your guard and they will see your child like reactions to situations briefly until you reel it in. 

Ultimately many of these people become your friends and if you can find it in yourself to trust them then they will see you for who you are. Most will never address it as a problem as they just assume that’s who you are. Others who are closer to you and care deeper will bring it up. They will tell you that you’ve embarrassed yourself or that your actions put them in difficult situations. Immaturity causes those situations and immaturity causes you to lash out at those who point it out. Angry reactions that are a symptom of the overall problem, immaturity. Not only are they an attempt to avoid accountability but they are also an attempt at creating a wall so that those friends feel uncomfortable calling you out in the future.

A person who is mature is capable of and willing to take a step back and assess their actions objectively. Someone who has matured properly can listen to advice from a friend or anyone for that matter, without treating it like an attack. Immaturity causes you to always try to put up a front (that need to fit in with the adults around you, your peers) and so admitting that there is a problem is out of the question, as if lashing out conceals the problem.

The inability to take responsibility for my actions is something that I have struggled with frequently in my life and while I believe I am significantly better at it today, I still feel like I need to be very cognizant of my actions. It’s exhausting but it is how I have best found to be sure that I can anticipate when I have done someone wrong so that if I am called on it I can remain humble and listen and look at myself objectively, admit when I am wrong and try to be better.

If they don’t call me on it I will call myself on it. This is actually something I have done often in my life. Today when I do it I know it is out of respect for that person because they don’t deserve to feel badly due to my actions and deserve the apology whether they seek it or not. In the past I realize now that I would point out deficiencies or mistakes I have made in an attempt to lower expectations people may have had of me. An example is in field training as a cop when I was doing well and receiving good daily reviews I would start to point out errors I made that were not seen by my training officers to lower expectations, to lessen the pressure I would start to feel as I did not believe I was good enough. 

My relationships have been effected by my immaturity and the desire to not let people down has been the main culprit. That desire triggers lying, it triggers this awful knee jerk reaction to default to a lie when confronted with even the slightest issue. The feeling that you need to be perfect or they won’t love you any longer or they will be disappointed in you regardless of the issue at hand. Not understanding that failure and mistakes are a part of life and so is when people are disappointed in you. As an adult you deal with it, most people deal with it.

Countless times in my life I have sat and lied to someone I love or someone who loves me or someone who deserves my 100% honesty and as I’m doing it I am screaming in my head “STOP! You’re digging a hole, tell the truth, stop lying!” But I couldn’t. Most of the time there was absolutely no reason to lie, the truth may have been hard to admit but as an adult you discuss those things and move on. I can clearly see today that though I may have been an adult in age, I was a child in maturity.

Children lie like that not grown men. This has been a focus of my own therapy for years and has taken all these years to get me to a point of understanding. I spent those years trying to figure out how to “grow up” but that is not what it was ever about. I needed to find a way to accept that’s where my psyche is and develop tools to control it and through that understanding I would start to mature. I’ve come a long way but that is not to say I am out of the woods. I have accepted that all of these challenges I have will always be a part of me, I just need to find ways to deal with them all. I am and I will probably always be working on it.

My empathetic side has been a huge help in this. As I’ve grown I have embraced that I am a true empath. I care deeply for people and I feel their emotions too. This has helped me be honest with people because I know how they will feel and I know what they deserve. Maybe that’s not growing up but at least it’s not hurting people.

I want to describe perhaps the worst single example of immaturity that I have committed because it was a major incident in my life, one I have always been very embarrassed of and one that I have never told the whole truth to most people about. It’s the reason I left the police force in 2000.

I loved being a police officer. I loved the men and women I worked with, most of whom I am still close to today and will be forever. I loved helping people and I loved the adrenaline rush you get from a successful police chase or that comes from putting together a solid case to hold someone accountable for their actions. One day, it was May 19, 2000 to be exact, I handled a harassing phone calls case in which I took a micro cassette tape with the threat on it as evidence and placed it in my uniform pocket. I wrote the brief report on the computer in my patrol car, in which I wrote that I booked the tape as evidence per procedure. This was early in my 10 hour shift which would become a 13 hour shift. I fully intended to book the tape when I was at the station next.

By the end of the shift many more serious incidents had occurred and since I was going on vacation the next day I had to finish the reports of those incidents and have them approved before I could leave. When I was at the station I focused on the more significant reports, simply printing out the lesser reports, including the threats case, and putting them in the to be approved box since they did not need approval before I left. When I put the threats report in the box, I forgot that I needed to book the tape and attach the booking sheet to the report. When I was finished with the shift, I hung my uniform shirt in my locker and left. The tape was still in my shirt pocket.

I went on vacation and came back about a week later to find that the threats report had been rejected by my supervisor because I wrote in it that I had booked the tape as evidence but there was no booking sheet. This was the moment of truth. A grown, mature person tells their supervisor that they forgot to book it in the chaos of their last day of work, goes and gets the tape, books it, writes a supplemental report to establish the chain of evidence and explain what had happened. There may be some sort of punishment for the lack of care but it wouldn’t be significant.

I immediately lied. I said I had not taken the tape and the fact that I wrote I had in the report was due to the report being a “form”. This meant the report was common enough that instead of writing it out each time, I used a form that established all of the necessary elements of the case and I would simply edit it with the names, times, dates and specific information for that case. My supervisor had no reason to doubt me so he told me to correct the report to indicate I did not take the tape and resubmit it and so that’s what I did. I then took the tape out of my pocket and shoved it way in the back of my locker and went about my business.

That lie, that inability to accept accountability for my actions ultimately led to me submitting my resignation from the police force in a deal to avoid being terminated. I was devastated but still was not able to accept full responsibility for my actions. I told most people that I had a large tumor on my femur near my hip (which I did), that I needed to have surgery to remove it (I did), that my Dr had recommended I leave police work (which he had) and that was why I resigned.

This has been something I have carried with me ever since then. Even today as I wrote it out I found myself diving way too far into what I always considered to be mitigating circumstances that put me in the position to lie and then edited them out because they are insignificant to my actions. It feels good to just tell it as it was; clean and true. I screwed up, I lied to avoid accountability for my mistake and that lie created a situation far worse than the original mistake could have ever caused. Buying in to those “mitigating circumstances” slowed the learning part of that lesson for me but to be fair, I wouldn’t even know of my mental health issues for another 4 years at that point or the challenges I was going to face.

Immaturity isn’t fair to me and it certainly isn’t fair to those who got to know the public me before the issues were apparent as they got to know the private me. I haven’t lived up to promises I’ve made to people because of it, I have lied to too many people because of it and I have paid significant prices for it all. It is where I focus my therapy and my self work today. As I said earlier, I believe that most of my other challenges are rooted in the insidious nature of immaturity.

Thank you for reading, as always. Writing is healing, One Love.

The Many Lasting Manifestations of Abuse

The feed back I’ve received and the personal stories of abuse I’ve been entrusted with since my post “Why I Struggle” have been incredible and sad but also so very powerful. I believe strongly that my suffering is not for nothing and that I am meant to help people who can’t find their own voice. So, thank you for everyone who has reached out to me in one way or another, and if you haven’t and you want to, I’m here for you always. If you put your trust in me, I will never break that trust.

I am on a little vacation with my brother’s wonderful family in Alcudia, Mallorca right now so I haven’t been writing but I have been outlining the posts that will be coming. I will be breaking down the many ways that my abuse has manifested in me. From immaturity in dealing with situations and relationships to angry outbursts, self destructive loathing and substance abuse.

My list, right now, is around 20 topics long and I’m very much looking forward to digging deep into each of them soon. I know that writing them out will help me compartmentalize, easing the load on my brain so I’m not always so overwhelmed with thoughts. Even more so I hope it helps other people understand why they do things and why they act certain ways and to know that most of these things are normal and can be addressed, that they are not alone.

The manifestations of abuse are the really insidious parts of living life as someone who was victimized. Through therapy and time I’ve found peace in my situation and the acts. As I’ve said, I learned to forgive for the peace that it provides within me. The long lasting side effects are what we deal with long after the peace of forgiveness. In many ways we will live with them forever because they have become part of us. The goal is to understand them better, recognize triggers and have tools available to handle situations in a way that we can be proud of.

It’s not ever easy but it is possible and we all need to find the ways that make it possible for ourselves. My most powerful way is to write and tell my story, even if no one reads it. Even if it touches no one else. I’m very glad that it has, however and I hope it continues to.

Why I struggle

There are many reasons why I struggle with depression, most are little, common life issues that most people deal with from a foundation of strength. My foundation is in betrayal and manipulation and abuse that led to an inability to trust. Those relatively minor issues become much bigger as I don’t have the foundation needed to deal with them properly. My journey, now, is to build that foundation of strength.

If you are close to me you know what I’m going to discuss in this post. If you don’t know, I’ll tell you first that while this isn’t easy to talk about, it’s completely necessary to bring to light. I was abused and manipulated emotionally, mentally and sexually by the priest at my catholic church when I was a young teenager. Fred Lenczyki at St Peter’s in Pacifica selfishly set me on a path for failure to satisfy his disgusting and sick needs.

I’m not going to discuss the lurid details of the sexual abuse. It is disturbing, disgusting and very upsetting and there is no real upside to talking about those details here. I’ve done that in therapy and it helped me but I can’t imagine that it would help anyone by knowing them.

What I am going to detail is the grooming, the manipulation and the betrayal that the abuse caused and make the point that even though I am well aware of the ways of the narcissist, they are so good at what they do that I fell victim to the manipulation of a narcissist again as an adult. I truly hope that this post and the ones that follow help people because these are the ones I have long wanted to write but have never had the strength to do so.

I was 14 years old and had just broken my femur for the second time. I was in traction at South San Francisco Kaiser and was going to be there for 6 weeks. One afternoon early on in my stay I noticed a very familiar, larger than life man walk past my hospital room and I called out to him, it was my priest, it was Fr Fred. Fr Fred was a huge man, very kind and charismatic and I was so happy to see his friendly face and that he stopped and came in when he heard me. We talked for a while and then he left to visit an elderly parishioner. That was where the friendship began for me, that was where the grooming began for him.

At this point I don’t remember exactly how the friendship blossomed except that I would always see him after mass and be sure to go say hello. He always made me feel special from the others who were talking to him. When he’d see me he would make it a point to put his arm around me and say hello even as he continued the conversation he was having. I have very vivid memories of standing next to him as he spoke with others, his arm over my shoulders and the rough fabric of his ceremonial robe against my arm. I felt loved and important because of the way that he treated me. He was grooming me.

Eventually those brief meetings after mass turned in to lunches with him. Then those lunches turned in to running errands for the church with him. I remember him picking me up and taking me with him to some sort of catholic church supply store in SF, all the while talking to me, asking me questions about me and my life, showing what felt like genuine interest in me. I thought he cared about me and loved me and at that age, with my physical ailments and the fact that he was revered by the congregation, he sucked me right in. I trusted him and believed in him and I was proud that he cared about me. This was all calculated, devious grooming. Manipulation of my mind to gain my trust unconditionally.

Eventually those errands and lunches turned in to a request to assist him with a “project” that the diocese had him working on and that is where it all went terribly wrong. I will just say that those times where I was helping him with his “project” were done at the rectory, in his bedroom where he had me dress up in a tiny loin cloth and pose as Christ on a cross so he could take pictures. As I said, there is no upside to the details of what he did from there so I will move on to the damage that his actions caused and how deep they were buried and to a certain extent, still are.

The man is a narcissist. He worked very hard to create this public persona of trust and love and admiration when in reality, he is a monster. I eventually stopped spending time with him, not because I felt like what was happening was wrong, I know now that I didn’t even “know” what he was doing at the time. It was so devastating that my mind protected me and wouldn’t let me process it. I buried all the horrors deep in my brain and went on about my life happy with this ticking time bomb of repressed memories inside me.

I became a cop in Pacifica and remained close to him. We were friends and I loved him. He was eventually transferred to Illinois and on the Sunday when he said his last mass at St Peter’s I was on duty and made sure to drive to the church after the mass in my patrol car and in uniform to pay respect to him and say good bye. He really had me manipulated and every time that he saw how loyal I was to him I know now that it put his mind at ease that I was not going to expose him for what he was.

After he left we remained in contact, writing letters to each other and one time that he visited I picked him up and we went out to lunch. He was still manipulating me and I know now that the lunch wasn’t to spend time with me, it was to gain a way of gauging my loyalty and to ease his mind that I was still not close to understanding what he did to me and who he really was.

I was so oblivious to what had happened that when I met the woman I eventually married I told her about him and that I wanted to fly him in from Illinois to perform the wedding ceremony. That didn’t happen, not because of any animosity I felt toward him but because together we found a comfortable church with a fantastic clergy who we loved and we had the ceremony done there by them.

Not long after we were married I was watching an episode of Law and Order SVU that was about sexual abuse by clergy with my wife and a friend and suddenly all the memories started crashing down on me. It was terrifying and horrific, I had no idea what to do or where to turn. Suddenly everything I knew to be real, I had to question. How can all this be possible? How could I have been living a life knowing one thing to be true when in reality it wasn’t and not only wasn’t it, the truth was devastating and life altering.

I turned to the internet and learned that he hadn’t only done this to me but he was in prison in Illinois for doing the exact same sick things to young boys there. My world was literally crashing down around me, I was spinning out of control questioning not only this part of my life but everything. If something I knew to be this true was not, what else wasn’t real? When would the other good things in my life fall apart? When was I going to suddenly realize that they were all fake too?

Luckily I found an organization called SNAP (Support Network for those Abused by Priests) and a man named Danny. Danny helped me to settle things down and to plot a course to help me understand everything that I could not wrap my head around. He put me in contact with a law firm that would end up handling my lawsuit against the church. More importantly, they were caring and supportive people who truly cared about me and understood what I was going through. They helped me get to therapy which I desperately needed and gently guided me through the process of telling my story so I could be compensated and those responsible could be held accountable. These are fantastic people who I still consider friends and who I have reached out over the years with questions or to seek advice. They have always been there for me and I am eternally grateful to them.

Ok, so that is the thing that set me on this course, but I want to get more into detail about the long lasting effects of the abuse. It’s effect on my friendships and relationships with others as well as with myself. The inability to trust because how can I? And how life will hit you hard at times so you have to be ready to hit back even it it puts you on the ropes from time to time.

I have forgiven him, I hold no animosity towards him and that took time. The forgiveness is internal, it is for me, for my peace. I had to learn that forgiving doesn’t mean condoning, it means I get to move forward and start climbing out of the hole. He’s spending life in prison and that’s where he belongs. Not only because of what he has done to so many but because even at his advanced age, if given the opportunity, he’d victimize again.

Now that I’ve laid the groundwork, I can start to write about the many manifestations of his actions in my life in subsequent posts. The demons I harbor inside to this day, the struggles with immaturity, with relationships, with anger. For so long I’ve been so ashamed of all of this but it’s me, it’s my life and it’s time to own it. Better late than never!